Start Healing Today

Behavioral Health Care and Treatment for Adults and Adolescents in the Chicago land areas.

Welcome to Step by Step Spa For your Mind

We know it is almost impossible to strive for your best when you are dealing with real–life concerns and battles. Our approach to treatment of all mental health disorders focuses on the Cognitive Behavioral Therapeutic modality, which helps everyone no matter their diagnosis, to live full functional lives.

We treat:





Meet our Founder!

Ms. Tamika Hill is a mental health professional who currently holds a license as a Clinical Social worker MSW LCSW CAMS – II both in Illinois and Indiana. Ms. Hill attended Governors State University. Her knowledge and expertise in this area are due to earning a bachelor’s and master’s degree in Social Work inclusive of an array of internship opportunities that include school counseling, trauma counseling, and re-entry programs. In addition, Ms. Hill has a variety of training and certifications that include restorative justice, trauma-informed training, crisis prevention intervention, critical incident stress management with first responders, hospice/chronic medical conditions counseling, domestic violence, sexual assault certification, and national anger management.

Tamika’s clinical experience also includes mentoring young adults as well as training professional interdisciplinary teams in effective communication and self-care. Tamika works diligently to help professionals thrive in their mental wellness while balancing their personal and professional lives.  Ms. Hill has two locations, Evergreen Park, and Park Forest, IL, where she been operating a private practice (Step by Step – The Spa for Your Mind LLC) and provides clients with individual, group, family and couple therapy. 

Step By Step 2Gether was recommended to me by a friend of mine. For the the past year, I have been taking my son to the center and I am very satisfied with the progress that he has made. Tamika is doing a fantastic job working with him. She is very easy to talk to and down to earth. My son has come a long way since he started seeing Ms. Tamika and I would recommend her to anyone in need of behavioral services. Thank you Ms. Tamika for everything that you are doing. May God bless you and wonderful staff. 


Step by Step The Spa For Your Mind

Caring professionals and personalized care,
here to help you embrace health;

Comprehensive Treatment

Conveniently Located

Professional & Expert Staff

Step by Step accepts various health insurance options,

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